With summer almost here, many people will be spending time outside or rushing off for family trips. It’s easy to forget general safety tips during summertime if you’re busy taking advantage of the pleasant weather or enjoying your time off. Camping, long-awaited vacations, the beach, grilling, swimming, and many other fun activities await, after all, and according to a 2017 study, 80% of United States residents took a vacation during the summer.1 However, summer safety should stay a priority even during your upcoming holiday. Here are some tips for kids and adults to help keep your summer safe and fun!
The Great Outdoors
If you’re going hiking or camping, be sure to heed any warnings concerning fire or wildlife danger. Ensure any fire pits or campfires you light are built properly and away from tents, dry twigs, and nearby foliage to prevent wildfires. Remember to bring bug spray to keep pests away and first aid materials in the case of a minor incident. Be mindful of any local fauna postings, such as bear warnings, or if you run a campground or other such location, ensure you prominently place appropriate signage warning campers of potential wildlife and forest fire dangers.
Whether you’re going hiking, camping, to the beach, to the pool, or simply spending time outside at home, always remember to pack and apply sunscreen every two to four hours. The sun’s harmful UVB rays are the cause of 95% of melanoma cases and 99% of non-melanoma skin cancers.2 However, according to an Australian study, appropriate application of SPF 15 sunscreen can reduce your chance of developing melanoma by up to 50%.3 Make sure your sunscreen isn’t expired as it can lose effectiveness over time. Sunscreen is an important and easy way to keep you and your skin healthy!
Pool or Beach Side
Many vacationers and coast-dwellers will probably spend some time swimming this summer. It’s a refreshing break from the hot summer sun, a phenomenal form of exercise, and a great way to stay cool. However, there are a few water safety tips to keep in mind while you’re at your favorite swimming locale. If you plan on going to a public pool, you can start by following all posted pool policies. Generally, swimming pool rules are established for the protection of swimmers. No diving, running, glass containers, and leaving children unsupervised are common safety rules meant to protect pool-goers from injury. If you own a pool or your organization has one on property, be sure to keep your swimming pool safety signage updated to reflect current policies. Additionally, there’s the old belief that you should wait 30 minutes to an hour after eating before you can swim, but according to an article from Mayo Clinic and Dr. Boniface, “You may end up with some stomach cramping or a muscle cramp” and “it may not be the most comfortable thing to go for a swim with a full belly, the world won’t end if you ignore your mom’s advice.”4
Unfortunately, many of us don’t get to enjoy a summer break. Work still needs to be done, but now is a prime opportunity to address summer safety topics for your workplace. It’s easy to skip drinking water while you’re on the clock, so remind your employees and coworkers to stay hydrated during the hot months to prevent dehydration. Perhaps now is the time to update your business’ safety signage. Given the hot and dry weather summer brings, you may consider updating or adding additional fire safety signs and equipment. Clearly marking fire exits and extinguishers can help keep you and your coworkers safe in the case of an emergency. Finally, if your employees spend most of the workday outdoors, remember to let them take plenty of breaks to avoid heat exhaustion and heat stroke.
Whether you can’t travel due to work or simply want a relaxing stay-cation, you always want to keep your home or apartment safe. From a 2014 study from the Bureau of Justice, there is evidence of increased crime rate during the summer. Burglaries occur up to 11% more and household larceny up to 8% more frequently compared to other seasons.5 One way to discourage potential criminals is by posting video surveillance signs if you have a camera security system. If you don’t have an electronic security system but do have a canine companion, then hanging “Beware of Dog” signs on your property can help deter would-be burglars and vandals. Home is meant to be a safe haven for you and your family, and warding off unwelcome guests and intruders with clearly marked warning signs can help this summer.
Summer is the season of fun for many. Ensure you keep yours that way by following a few summer safety tips!